Showing posts with label compassion. Show all posts
Showing posts with label compassion. Show all posts

Sunday, February 7, 2016

DREAMING UP ANGER

In the day I seek the light and shun any fears or darker parts of myself aside. I become a great actress with my lines memorized for each and every situation I will encounter that day. It’s how I have learnt to survive in this world.

But at night I enter the darkness and I travel with my dreams into the realms of fear, truth and the many different facets that make me up as a women. 

Last night I dreamt that I moved into a home high up on a hill in the country. The grass was all dried up and the colour of wheat. The air was heavy with humidity. Everything seemed so still. I stood at the doorway of my cottage and peered through the waves of heat at a path that cascaded down the hill. Two people began to approach. As they got closer I could see it was my ex husband and a women who has hurt me in waking life immensely. Even now I still feel the daggers she has left in my back. I was wearing a pretty white dress with a red and white polka dot apron over the top. My hair was out and although I looked soft and feminine a staunch power was surrounding me. My ex-husband stopped and lent on a rock, lit up a cigarette, tilted his head and with a jerk of it he ushered for the woman to approach me. I narrowed my eyes and kissed my teeth. There was no way I was going to let her anywhere near my home. I then realized I was holding a large stick that was carved with all sorts of traditional  Maori patterns. My knuckles began to turn white with the grip I had around it. I stepped through the doorway and in a large, strong and commanding voice I bellowed, “Get off my WHENUA!” (Whenua is the Maori word for land and also placenta.) I said this over and over again but still she walked closer to me, smiling with a smugness that boiled my blood and made me stand even taller and command even stronger for her to leave my land. We came nose to nose, woman to woman and stared each other down. “LEAVE.” I said, with such ferocity that she backed up. Though she still smiled that smug smile. I turned to my right and looked over at my huge black dog that had been watching this all play out. I gave him a look that said “Get rid of her”. He slowly got up and began to snarl and growl. He walked like he was stalking her, ready to kill. She was backing down the hill now, though still reluctantly. My dog and I both barred our teeth and with a deafening bark from him and one last, “Get off my Whenua!!” from me. The woman finally disappeared.

So much self-doubt and confusion has been swirling around me but dreams like this let me know I’m travelling in the dark to seek the darkness in spite of my fears. My miraculous mind is giving me stories of the strong woman within, the angry woman within, the protector woman within and how to mend my heart in waking life using these puzzle pieces that make me up.

Our messages in our dreams are medicinal antidotes to those bigger emotions we seem to suppress such as anger. I find it hard to let the fire of anger burn in the way it needs to and to slowly snuff it out with patience and love. Instead I suppress it and let it burn in a place inside that allows its flames to lick the compassion and empathy right out of me. This is why my dream time is so important. Especially as a mother with very little time in the day to get quiet with myself, I wait until the moon is high and in front and behind my eyelids is darkness. It is then all masks are taken off and my script is left behind.  It is then I slip into the work of spirit.


A x

Monday, January 19, 2015

MONDAY MOTHERLY WISDOM - MOTHERHOOD IS A SPIRITUAL PRACTICE


I think everyday we are presented with moments to deepen our spiritual practice and to tune in with God. We think we need a flash yoga mat and pretty leggings. We think we will only find enlightenment by sitting upon a mountain and meditating for hours, for days or years. We seek spirituality outside of ourselves and we look for it in other peoples lives. 

It is no secret that motherhood is all consuming of time, energy and at times our sanity! But, what if motherhood was our yoga? What if we could use it as our spiritual practice? By nature mothers have a deep desire to feed their newborn baby at the breast. Giving her life sustaining nectar to a person that really does no know her. This is compassion and love. In fact, we show compassion and love on a daily basis without even realising it. Think about what you did today. You fed, bathed, cleaned, cuddled, kissed, played, worked, soothed and set about unconsciously enhancing the life of another. The basis of spiritual practice is serving others, showing compassion and connecting with something greater than ourselves. This is motherhood! 


If we look to our long arduous days of caring for our small humans with an awareness on nurturing and cultivating our spiritual practice through them, I believe, something magical might just happen. You see, I have begun doing this . A week ago I was strung out, completely drained from the sleep deprivation and complaining on a daily basis that I never get time for ME. But since I have changed my perspective and begun seeing every opportunity with my children to learn and practice my spirituality and faith, my days are no longer met with wondering how far away bed time is . They are fuller and there's a lightness to them. I am still tired but the anger and hopelessness has been stripped away. I still get frustrated at my toddler when she doesn't listen to me (ever!!!) but I'm learning to question my reactions and to practice more patience. I would still like time to myself but I am finding quiet moments amongst the chaos to drop down from my mind and into my body and to just breathe.


Now you may be reading this and thinking "A spiritual experience would be my baby taking more than a 40 minute nap and being able to pee alone!" Trust me I know how you feel! However, I have been miserable fighting what is my life. My life of early mornings, many times awoken at night, tantrums, mess and being knee deep in poo every.damn.day. I don't want to be miserable, so I have decided to live fully in the present and allow the sweetness of this act to break my heart open and release all that toxic resentment and just embrace this journey. Children are little tyrants at the best of times but they also know how to be authentically themselves, live in the moment and exude a joy that us oldies can only hope to experience again one day. 


I feel they have a lot to teach us. Our children are the perfect beings to begin practicing mindfulness, compassion, gratitude, kindness and grasping the moments when joy floods your veins and thanking God for this incredible gift of connection and for being brought back home to what is true for all of us and that is our ability to LOVE.

Astrid xx